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Advanced: 

Advanced classes are for Purple belt students and higher.

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Students are expected to have mastery over basic and intermediate kicks, strikes, throws, falls, and combinations. We practice light and medium contact sparring at this level, and students are expected to demonstrate control with their coaches, peers, and younger classmates. Intermediate and Advanced students train together to give advanced students an opportunity to teach and intermediate students an opportunity to see their peers and students a bit older than them be successful and demonstrate skill.

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Intermediate: 

Intermediate students are serious martial artists who regularly work above their level.

Our training in this class promotes focus and mindfulness as well as developing strength, speed, power, and precision. We work on basic and intermediate kicks and strikes as well as self defense techniques through practical one steps and sparring. We also deepen our knowledge of traditional Martial Arts styles by working on standard forms/katas. 
 

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The Martial influences of our curriculum include: Tai Chi, Hung Gar Kung Fu, pre-sport TaeKwonDo, Hapkido, Shorin Ryu Karate and Judo / Jiu Jitsu. We move from soft and circular technique to hard and linear. From subtlety to power and back.

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